Monday, July 25, 2022
HomeHealthy LifestyleCandy Potato Hash with Baked Eggs

Candy Potato Hash with Baked Eggs


With only one sheet pan you possibly can whip up probably the most scrumptious and nutritious candy potato hash utilizing pantry staple substances!

Our candy potato breakfast hash is made with chopped candy potatoes, turkey sausage, and baked eggs.

sweet potato hash on baking sheet with eggs and 2 forks.

Palms off Breakfast Concept – Candy Potato Hash!

Say good morning to this scrumptious candy potato hash with eggs. It’s really one of the best savory breakfast recipe — full of veggies and protein.

We love this wholesome breakfast concept as a result of it’s really easy to make, kid-friendly, nutritious, and scrumptious.

First, you’ll roast the candy potato hash and then you definately’ll make wells for the baked eggs. Lastly, a sprinkle of cheese is added for pure breakfast perfection.

sweet potato hash with a baked egg on a plate.

What You Want

Candy Potato Hash is a simple breakfast (lunch or dinner) concept you possibly can whip up in beneath an hour! Right here’s what you want.

  • Candy potatoes
  • Bell pepper
  • Onion
  • Olive oil
  • Spices
  • Breakfast sausage
  • Eggs
  • Shredded cheese (optionally available)
raw sweet potato, eggs, breakfast sausage, a pepper, and onion.

Make Candy Potato Hash

Chop + Partially Roast Veggies

First issues first, it’s time to cut your veggies! Since it is a hash, the objective right here is to chop your candy potatoes relatively small. I used my helpful dandy ruler and located 1/2-inch was the magic quantity. Any greater and also you’ll must roast longer.

The onion and inexperienced pepper may be reduce even smaller, and finely diced.

As soon as your veggies have been reduce, switch them to a baking sheet and add a beneficiant quantity of oil. Then, season and toss. Roast veggies at 400ºF for 10 minutes.

Toss and Add Sausage

Whereas your veggies are roasting, cube up your breakfast sausage. We suggest utilizing pre-cooked breakfast sausage. Any sort (pork, hen, turkey, or plant-based) works!

Take away the baking sheet from the oven and provides your veggies a fast toss. Then, add the breakfast sausage and toss once more.

Place the baking sheet again within the oven and roast for an additional 10 minutes.

raw sweet potato, bell pepper, and onion on pan.

Create Nests + Crack Eggs

At this level, your candy potatoes needs to be virtually totally cooked! Now it’s time to create nests to be able to crack the eggs into them for baking.

Fastidiously push the veggies apart to create little egg nests. Watch out: the pan will probably be sizzling! You wish to ensure that a few of the pan is uncovered on the underside in order that the eggs prepare dinner shortly.

Create 4-6 nests relying on what number of eggs you wish to use after which spray every nest with cooking spray. Crack a big egg into every nest after which season with salt and pepper.


Place the baking sheet again into the oven and roast at 400ºF for a further 6-9 minutes to completely prepare dinner the eggs. 7 minutes will get you an over-medium egg, simply the best way I prefer it! The longer you prepare dinner your eggs, the extra well-done they are going to be.

sweet potato nests with raw eggs cracked into them on sheet pan.

Add Cheese + Bake Once more

The final step is including cheese! This step is optionally available however extremely beneficial. Add a sprinkle of shredded cheese on high of every egg after which pop all the baking sheet again into the oven for a couple of minutes to soften the cheese.

sheet pan with sweet potato hash and baked eggs.

Candy Potato Hash Ideas & Methods

Measurement Issues: Be sure that to chop your candy potato chunks the identical measurement in order that they prepare dinner evenly. We advise slicing them round 1/2-inch thick!

Add Extra Veggies: Along with the candy potatoes, so many different veggies could be pleasant on this recipe. Attempt zucchini, russet potatoes, carrots, or celery.

Toppings & Serving Solutions

Toppings are one in every of my favourite issues about breakfast. Sizzling sauce is fairly unimaginable on this hash, however I’d counsel additionally making an attempt: salsa, ketchup, and hummus.

As for what to serve this candy potato breakfast hash with. Listed below are a couple of extra breakfast concepts to finish your meal:

sweet potato hash on baking sheet with forks.


Bought leftovers? Retailer your candy potato breakfast hash in a glass, hermetic container within the fridge for as much as 3-5 days!

sweet potato hash with eggs on sheet pan with forks

Sheet Pan Candy Potato Hash

This sheet pan candy potato hash is the proper breakfast full of advanced carbs, protein, and veggies!

Prep:15 minutes

Prepare dinner:30 minutes

Whole:45 minutes

Fats 15

Carbs 19

Protein 13


  • 2 medium candy potatoes diced into 1/2-inch chunks (~3 cups)
  • 1 medium inexperienced bell pepper finely diced
  • 1/2 medium yellow onion finely diced
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon floor black pepper
  • 1/4 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1.5 teaspoons garlic powder
  • 8-10 fully-cooked turkey sausage hyperlinks sliced into small chunks
  • 4-6 massive eggs
  • optionally available: 1/2 cup shredded cheddar cheese


  • First, preheat oven to 400ºF.

  • Then prep candy potatoes by washing any residue off of them. Pat dry with a paper towel. Choice to peel candy potatoes or go away the pores and skin on. Cube candy potatoes into small, 1/2-inch chunks after which place them onto a big baking sheet.

  • Subsequent, finely diced a medium inexperienced pepper and 1/2 medium yellow onion and switch veggies onto the baking sheet.

  • Drizzle candy potato hash with 2 tablespoons of olive oil after which season with salt, floor pepper, smoked paprika, dried oregano, and garlic powder. Use a picket spoon to toss after which evenly unfold out on the pan. Be sure that there are not any veggies overlapping in order that every thing cooks evenly.

  • Roast veggies at 400ºF for 10 minutes. Take away from oven, toss veggies, and add sliced turkey sausage. Toss another time after which place again into the oven for 10 extra minutes.

  • As soon as the complete 20 minutes is up, take away the baking sheet from the oven. The candy potato needs to be principally cooked. If it’s not, place the pan again into the oven for a couple of minutes. Then, create 4 nests for the eggs. Spray the underside of every nest with nonstick cooking spray after which crack the eggs into every nest. Season eggs with salt and pepper, to style after which place again into the oven at 400ºF for 7-9 minutes relying on how runny you want your yolk.

  • Possibility so as to add shredded cheese on high of your cooked eggs and bake for a further 1-2 minutes to soften the cheese.

  • Take pleasure in instantly.

Ideas & Notes

  • Vitamin data does embody cheese and consists of 4 eggs.

Vitamin info

Energy: 259kcal Carbohydrates: 19g Protein: 13g Fats: 15g Fiber: 3g Sugar: 4g




Please enter your comment!
Please enter your name here

- Advertisment -
Google search engine

Most Popular

Recent Comments